Erectile dysfunction is caused due to many reasons of physical as well
as psychological stress to a person.They have a constant and nagging
thought that they would not be able to perform and satisfy their
partner, due to one form or other of erectile dysfunction. So, they
easily jump into the bandwagon of people resorting to popping Viagra
to prove that they are tiger in bed.
A medical history relating to problems of the heart and diabetics are
a few of the most important causes of this disorder. Psychological
problems like mental stress, anxiety, apprehension, anxiety, guilt,
fear of performance, trepidation etc can add to the seriousness of
this dysfunction. With more than 30 to 70 millions of the world
population suffering from one form or the other of erectile
dysfunction, Viagra introduced by Pfizer in 1998 seems to be the only
People aged between 15 and 70 are flocking the medical stores to get
their sachet of this potency pill to prove their virility in bed. But
none bothers to see if there is any other way out to overcome this
malaise without popping Viagra. A regular workout is the best way to
prove their potential in bed without resorting to Viagra. There is no
alternative to a regular regime of exercise. You don't have to spend
anything on purchasing pills, at the same time you have no side
effects as in the case of taking tablets.
A simple exercise like jogging in the park would burn calories that
would take months for a medicine to enhance the erection effect of
your libido. Swimming, walking, pelvic exercises and tending to your
garden will keep your blood circulation at a steady rate. That will
definitely boost up your sexual appetite and spice up your sex life.
And above all, all your fears of cancer, obesity, diabetes and other
erectile dysfunctional factors would fly out of the window.
But as a precautionary measure, you should not indulge in overworking
or get too carried away by the exercise regimes because; it may
unnecessarily increase the sugar level in your blood that can lead you
Let a doctor act as your guide before you start your workout schedule
to overcome erectile dysfunction. Add that to a healthy and balanced
diet, then you can bid adieu to Viagra and erectile dysfunction.